Books and Podcasts That Lit Me Up in 2025

Last year I wrote a blog where I shared my favourite books and podcasts that inspired me in 2024, read the blog here. I thought I would make this an annual tradition. In this blog, I’m sharing some highlights of what inspired me in 2025. Whether you’re looking for inspiration, a little creative s... Read More

Choosing a Word to Guide the Year Ahead: Why I’m Rooting Into Strength for 2026

As the year comes to a close, I always take time for a personal ritual that feels grounding, reflective, and deeply nourishing. Before rushing ahead into “what’s next,” I pause to look back on the year that was. I look at what went well, what disappointments or challenges I faced, and I journal a... Read More

Staying Calm During the Christmas Season

Gentle, yoga-inspired ways to support your nervous systemThe Christmas season can be full of beautiful moments but also a lot of noise, expectations, rushing, and stimulation. Even the most joyful experiences can feel overwhelming when our nervous system is already running on high. The good news?... Read More

A Sigh of Relief for Your Lower Back: Supported Bridge

If you spend long hours at a desk, you know how quickly the lower back can tighten up. One of my favourite ways to counter that stiffness is the Supported Bridge Pose. It's a gentle, restorative backbend that feels amazing after a long day of sitting. In this new video, I walk you through differe... Read More

A Sweet Release for Your Upper Back: Supported Fish

If you spend a lot of time at your desk (like most of us do these days!), you might notice your shoulders creeping forward, your chest feeling tight, and that familiar ache building between your shoulder blades. Our modern lifestyle has us leaning forward so often, over computers, phones, and eve... Read More

My Morning Rituals for Health & Well-Being

Simple tools I return to every day My mornings always start with movement, either strength training or a sweaty HIIT session during the weekdays and yoga or qigong on the weekends, to wake up my body and mind. But once the workout is done, I love to slow things down with a few simple self-care ri... Read More

Are Your Feet Ready for Barefoot Season? (Video Included)

You got your pedicure, your toes are looking cute, and you’re ready to slide into sandals or feel the grass under your feet… but let me ask you something: Are your feet healthy and strong enough to go barefoot?After being bundled up in socks and shoes all winter long, our feet are craving freedom... Read More

Books and Podcasts That Lit Me Up in 2024

Looking back on 2024, I’m filled with gratitude for the books and podcasts that inspired me along the way. Each one brought something special—sparking new ideas, deepening my passion for yoga, and encouraging personal growth. Some even shaped the way I approach my yoga business! And then there we... Read More

10 Reasons to Love Online Yoga

As we prepare to step into a new year, it's the perfect time to prioritize your well-being and create space for balance, movement, and self-care. My online yoga series for the New Year makes it easier than ever to bring self-care into your routine—right from the comfort of your home. Practising y... Read More

Pumpkin Smoothie Bowl Recipe

In addition to mindful movement, nourishing your body with healthy, wholesome foods is essential for joint and muscle health. Fueling your body with the right nutrients helps support recovery and overall well-being. It's packed with vitamins, fibre, and plant-based protein, making it the perfect... Read More