Create a Balanced Workplace Using the Power of Yoga

Having worked in the corporate world, I understand the high-pressure and performance-oriented culture that can be mentally and physically exhausting. Turning to yoga was a game-changer for me as it offered a holistic approach to wellness - it helped me manage stress, build mental clarity, and release physical tension from long days on the computer. Practising regularly helped me balance work and life demands, allowing me to approach challenges with a greater sense of calmness and focus.

Incorporating yoga into a corporate well-being program can benefit employees and improve productivity and performance.

Unleash the power of balance and productivity with these corporate yoga services, designed to elevate employee well-being and foster a harmonious workplace.

Below is a listing of my corporate services available online or in person within the Region of Waterloo. Customized solutions are available upon request.

Introducing Corporate Yoga Services

Group Classes

Group classes are conveniently offered either at your workplace to foster team unity or online to accommodate diverse schedules, ensuring well-being reaches your team wherever they are.

Corporate Yoga Classes in Waterloo Region

Customized For Your Team

Group sessions can be tailored to meet your company's unique needs, whether in-office or online. Space constraints? No problem—I can adapt to any environment. Prefer not to change out of work clothes? That's perfectly fine—I'll work around your preferences.

Choose the class length that fits seamlessly into your schedule, ranging from 30 to 60 minutes, at the best time for your team—morning, lunch, or after work—and the frequency that suits you.

Together, we'll discuss the type of movement best for your staff to alleviate job-related tension, and consider incorporating breathwork and meditation to reduce stress.

The in-person classes are available within the Region of Waterloo.

Let's collaborate to create the optimal yoga experience for your staff!

~ weekly, monthly or one-off options ~

~ 30-minute, 45-minute, 60-minute time options ~

~ in-person within Waterloo Region or online options ~

Pricing starts at:

online weekly: $40 (30-min) / $60 (60-min)

in-person weekly: $65 (30-min) / $100 (60-min)

CONTACT ME TO DISCUSS

Lunch & Learn Talks

Do you offer lunch and learns at your place of work? I'd love to come and talk to your group.

Tips from a Yogi

My passion is to help support the burnt-out overdoer. As someone who identifies as a Type A personality, I understand the importance of taking time for myself on the mat. Prioritizing my mental and physical health enhances my output, and I want to share this with others.

During the lunch and learn, I will discuss the positive benefits of yoga and provide practical tips on how to incorporate yoga into daily life, allowing participants to experience its transformative effects. Your staff will also receive resources to help them apply these practices to their everyday routines.

Pricing:

$150 for a 60-minute workshop in person within the Waterloo Region

Additional travel charge if outside this area

CONTACT ME TO DISCUSS

Stress Relief Retreat

Help staff combat workplace stress through a specialized workshop. Your team will learn how to manage stress effectively and maintain focus.

Desk Warrior Retreat

Allow me to offer participants a calming experience through breathwork, gentle movements, and meditation that will help individuals unwind and relax. In addition, I'll provide practical tools for incorporating mindfulness techniques into daily life that can be practised at home, resulting in both physical and emotional benefits. This will be a longer experience and could be used as a team-building event.

Participants will be supplied with various resources to continue their journey long after the event is done. This approach promotes wellness and stress relief, as well as an ongoing sense of inner peace.

Let's collaborate to create the optimal experience for your staff!

CONTACT ME FOR A QUOTE

Take a break with one of my short videos and get a feel for my style.

ACCESS VIDEOS

Testimonials

"Carrie gave a wonderful yoga presentation of relaxing, yet rejuvenating, exercises to a group of over 60 women at a Women's Institute Area Convention in New Dundee. We had all been sitting for most of the day, so Carrie's stretches and tweaks were so welcome. Carrie was confident and relaxed although she had never faced such a large group of 'mature' women. It was great that she gave alternate stretches or poses for those who needed modification. Many of the women commented afterwards how much they enjoyed the movement, the soothing voice of the instructor and how relaxed they felt. It was a great way to end our day. Thanks again, Carrie. Hopefully, we'll see you again!"

-WOMEN'S INSTITUTE MEMBER, New Dundee, ON

"It is with great pleasure that I provide this enthusiastic review for Carrie, a remarkable corporate event yoga instructor. Having had the privilege of experiencing her expertise firsthand, I can confidently attest to the transformative impact she brings to the corporate wellness landscape. Her professionalism and charisma shine brightly during every interaction. Carrie's warmth and approachability create an environment where participants feel at ease, fostering a sense of community within the corporate setting. Carrie's contributions have undoubtedly enhanced our company's wellness initiatives. I wholeheartedly recommend Carrie to any organization seeking a corporate event yoga instructor who not only excels in her craft but also exudes positivity and professionalism."

-MANAR, ROCKETBARN, Waterloo, ON

"Thank you Carrie for conducting a series of yoga classes for our employees. The sessions were well received and we had great feedback. Carrie has a wonderful way of connecting and building rapport quickly and was able to modify her sessions to ensure an inclusive practice. Thanks again, Carrie. We look forward to working together again!"

-JULIE DOPKO, SONOVA in Kitchener, ON

Corporate Services

Help staff relieve stress and tension in the body and promote a healthy work-life balance through the following corporate services.