In-studio Classes
Outdoor Qigong
Gentle Movement in the Park
This 30-minute class draws from the ancient practice of Qigong (pronounced chee-gong) — a gentle, low-impact movement system rooted in Traditional Chinese Medicine. Each session blends slow, flowing movements with mindful breathwork to help release tension, clear mental fog, and create a state of calm..
Monday at 7:00 PM at New Dundee Community Park
30-minute class
NEW Space for Chair Yoga!
Chair Yoga at Colour Paradise
Join me for a gentle and accessible Chair Yoga Series at Colour Paradise Greenhouses. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs.
Tuesdays at 10 AM at Colour Paradise Greenhouses in Mannheim
1-hour class
The following classes are held at SpringHill Yoga, 129 Louisa St., Baden ON.
The class sizes are kept small so there is limited space.
Morning Mobility Gentle Movement
Join me for a nourishing yoga class focused on functional movement and relaxed stretching. This class blends a variety of movement styles specific to support joint health, including QiGong, Yoga, Somatic Movement, etc. The goal is to help improve your mobility and emotional well-being.
Thursday at 10:00 AM at Springhill Yoga in Baden
1-hour class
Gentle Fusion Flow Evening Yoga
Shake off the stress of the day with this flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and bring peace into your evening. The mood of these classes is light, fun and relaxing. No need to take yourself seriously and look a specific way. Feel good in your body and discover the joy of movement! Small class size so register today.
Thursday at 6:30 PM at Springhill Yoga in Baden
1-hour class
Evening Yin Yoga
Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas of the body that are 'off the beaten path’.
Thursday at 8:00 PM at Springhill Yoga in Baden
1-hour class
Online Classes
If you prefer to do yoga in the comfort of your own home, I have three class options using Zoom.
SERIES & DROP-IN OPTIONS AVAILABLE!
Evening Yin Yoga
Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing your pyjamas. This class could be done in bed as I leave you in Savasana to drift off to sleep.
Monday at 8:00 pm EST via Zoom
45-minute class
Lunchtime Mindful Movement
Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy.
Tuesday at 12:00 pm EST via Zoom
30-minute class
Gentle Fusion Flow Morning Yoga
Start your weekend off right. The intent of this class is to help you relieve stress, improve mobility and to connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. I hope you'll join me and discover joy in movement.
Saturday at 9:00 am EST via Zoom
1-hour class
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© 2025 For the Love of Movement with Carrie Bergen-Geisel
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