Chair Yoga at Colour Paradise

Join me for a gentle and accessible Chair Yoga Series. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs.

Tuesdays at 10 AM at Colour Paradise in Mannheim

1-hour class

NOTE: This series is on break for the summer and will begin again in September

Movement in the Park

This 30-minute class draws from the ancient practice of Qigong (pronounced chee-gong), a gentle, low-impact movement system rooted in Traditional Chinese Medicine. Each session blends slow, flowing movements with mindful breath work to help release tension, clear mental fog, and create a state of calm.

Wednesdays at 5:30 PM in New Dundee.

30-minute class

Gentle Fusion Flow Evening Yoga

Shake off the stress of the day with this flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and bring peace into your evening. The mood of these classes is light, fun and relaxing. No need to take yourself seriously and look a specific way. Feel good in your body and discover the joy of movement! Small class size so register today.

Thursday at 6:30 PM at Springhill Yoga in Baden

1-hour class

Evening Yin Yoga

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas of the body that are 'off the beaten path’.

Thursday at 8:00 PM at Springhill Yoga in Baden

1-hour class

Evening Yin Yoga

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing your pyjamas. This class could be done in bed as I leave you in Savasana to drift off to sleep.

Monday at 8:00 pm EST via Zoom

45-minute class

NOTE: This series is on break for the summer and will begin again in September

Lunchtime Mindful Movement

Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy.

Tuesday at 12:00 pm EST via Zoom

30-minute class

NOTE: This series is on break for the summer and will begin again in September

Gentle Fusion Flow Morning Yoga

Start your weekend off right. The intent of this class is to help you relieve stress, improve mobility and to connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. I hope you'll join me and discover joy in movement.

Saturday at 9:00 am EST via Zoom

1-hour class

NOTE: This series is on break for the summer and will begin again in September