FREE Online Yin Yoga & Meditation

Are you feeling stressed and need to find your zen? Let me help!

Join me from the confort of your own home on Monday, November 3rd at 8 pm (EST) for a FREE 45-minute Yin Yoga and meditation practice via Zoom. Can't make it? Register anyway to receive the recording.

I'm offering this free session to promote the next 6-week series. Come try the class to see if it's right for you.

What to Expect

I will lead you through a relaxing yin yoga practice and will end with a Yoga Nidra meditation. Afterwards, you are welcome to stay for a short chat to discuss your experience, or close your device and enjoy the relaxed state you will be in.

What is Yin Yoga?

Yin focuses on holding poses for a longer period of time (2 to 5 minutes) for the plastic tissues, ligaments, tendons and fascia. In Yin Yoga, you work through the posture to find your comfortable edge. Ideally, you'll go into about 25% capacity of the stretch as you want to experience sensation, however, you NEVER want to experience sharp shooting pain or extreme discomfort in the body. 

Through the longer holds Yin Yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas that are 'off the beaten path'. We'll make this class more restorative by using lots of props listed below.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and meditative practice that aims to induce a state of conscious relaxation and heightened awareness. It is a systematic method of guided meditation that leads you into a state of profound relaxation while remaining fully conscious.

Yoga Nidra is known for its numerous benefits, including stress reduction, improved sleep, enhanced creativity, heightened self-awareness, and a sense of inner peace and calm. It is particularly helpful for those dealing with anxiety, insomnia, and high-stress levels. Regular practice can lead to a deeper connection with oneself and a greater sense of overall well-being.

What You Will Need 

For this class, you will need the following items;

• a yoga mat or other soft surface (could be done in bed)
• 2-3 pillows of various sizes
• a blanket
• 2 blocks or thick books

I recommend putting on your pyjamas, lighting a candle and turning off the light.

Suggested Music

For me, music improves the Yin Yoga experience. Here is a playlist I've created that you can play in the background on your own. 

Spotify Playlist - Release & Soften - Play