Saturdays @ 9 am EST

Start your weekend feeling good with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. You'll leave the session feeling grounded and refreshed, ready to take on the day. This flow session offers a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve mobility and bring peace into your life. The mood of these classes is light, fun and relaxing.

If in 2026 you want to improve mobility, take time for self-care and reduce stress, these sessions could be a great addition to your health regimen.

What Clients are Saying

"I have been going to Carrie's gentle flow yoga classes for years and cannot recommend them enough! Carrie is a warm, wonderful person who brings a wealth of knowledge and experience to her classes. Even after years of attendance, she still surprises me with new moves that somehow rejuvenate and relax my body at the same time. I'm so thankful Carrie provides these classes and I highly recommend them!" - Anonymous

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga class recordings.

I hope you'll join me and discover joy in movement in this 8-week series.

NOTE: There will be no class on January 17th (I'll be in Mexico)

PRICING

$65 CDN for the 8-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN OPTION AVAILABLE

$10 CDN for drop-in class - First class is FREE!

Refer to the Drop-in offering to register or email me at cbergengeisel@gmail.com.

Mondays @ 8 pm EST

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds, yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing pyjamas and getting yourself ready for bed. This class could even be done in bed as I leave you in Savasana to drift off to sleep.

If in 2026 you want to make a commitment to yourself to improve sleep, reduce stress and make time for self-care, consider Yin Yoga.

What Clients are Saying

" Being in class, on my mat, is often a highlight of my week because it is time solely devoted to me and my self care. It gives me the space I need to relax, refocus and calm any anxiety that’s built up over the day. Thank you for creating that space." - Anonymous

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Gentle Yoga Flow class recordings.

I hope you'll join me for this series.

NOTE: There will be no class on January 19th

PRICING

$60 CDN for the 8-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN OPTION AVAILABLE

$10 CDN for drop-in class - First class is FREE!

Refer to the Drop-in offering to register or email me at cbergengeisel@gmail.com.

Tuesdays at 12 pm EST

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom.

We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body.

Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy.

Join me for a brief escape to nourish your body and calm your mind.

If in 2026 you want to reduce stress, find work-life balance, and counteract the effects of desk work, the Lunchtime Mindful Movement series could help.

What Clients are Saying

"Carrie's approach to yoga is nothing short of exceptional. Her ability to seamlessly blend mindfulness with physical practice creates an atmosphere of serenity and rejuvenation that is truly unparalleled. Her sessions not only invigorate the body but also nurture the mind, leaving participants with a renewed sense of vitality and clarity." - Manar from RocketBarn

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga and 1-hour Gentle Flow class recordings.

I hope you'll join me and discover joy in movement in this 8-week series.

NOTE: There will be no class on January 20th

PRICING

$55 CDN for the 8-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN OPTION AVAILABLE

$8 CDN for drop-in class - First class is FREE!

Refer to the Drop-in offering to register or email me at cbergengeisel@gmail.com.

Tuesdays at 10:15 AM

Join me for a gentle and accessible Chair Yoga Series at Colour Paradise Greenhouses. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs.

Through soothing breathwork, gentle stretching, and feel-good movement, you'll ease tension and create space in your body, leaving you feeling refreshed and restored. Whether you're new to yoga or looking for a supportive way to move, this class offers a welcoming and inclusive space within a tropical setting.

Come as you are and enjoy a sense of community while we move, breathe, and unwind together amongst the plants at the Colour Paradise Greenhouses. No experience is necessary—just bring yourself and a willingness to slow down and feel good.

LOCATION

Colour Paradise Greenhouses is located at 1209 Bleams Road, Mannheim, Ontario

PRICING

$110 for the 8-week series

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

NOTE: The January 20th class will be on Thursday, January 22nd for that week only.

DROP-IN AVAILABLE

$20 for drop-in class

Register for a drop in class here orEmail me at cbergengeisel@gmail.com.

Thursdays at 6:30 pm

Shake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and bring peace into your evening. The mood of these classes is light, fun and relaxing. No need to take yourself seriously and look a specific way. This program offers a small class setting with a wonderful community of people who share the same interests as you. Enjoy connecting with like-minded individuals while learning and growing together. Feel good in your body and discover the joy of movement!

PRICING

$110 for the 8-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.

Thursdays at 8 pm

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas of the body that are 'off the beaten path’. We'll use a variety of props to help you find the pose best for your body.

PRICING

$110 for the 8-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing pyjamas and getting yourself ready for bed. This class could even be done in bed as I leave you in Savasana to drift off to sleep.

This is a drop-in opportunity of the current 8-week series.

$10 CDN for drop-in class

I hope you'll join me!

Move & Have Fun in a Beautiful Setting!

Join me for a gentle and accessible Chair Yoga Series at Colour Paradise Greenhouses. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs.

Through soothing breathwork, gentle stretching, and feel-good movement, you'll ease tension and create space in your body, leaving you feeling refreshed and restored. Whether you're new to yoga or looking for a supportive way to move, this class offers a welcoming and inclusive space within a tropical setting.

This is a drop-in opportunity for the current 8-week series.

LOCATION

Colour Paradise Greenhouses is located at 1209 Bleams Road, Mannheim, Ontario

PRICING

$20 CDN for drop-in class

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

Tuesday 12 - 12:30 pm EST

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom.

We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body.

Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy.

Join me for a brief escape to nourish your body and calm your mind.

This is a drop-in opportunity of the current 8-week series.

$8 CDN for drop-in class

I hope you'll join me!

Thursdays at 6:30 pm

Shake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and bring peace into your evening. The mood of these classes is light, fun and relaxing. No need to take yourself seriously and look a specific way. This program offers a small class setting with a wonderful community of people who share the same interests as you. Enjoy connecting with like-minded individuals while learning and growing together. Feel good in your body and discover the joy of movement!

PRICING

$96 for the 7-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.

Thursdays at 8 pm

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas of the body that are 'off the beaten path’. We'll use a variety of props to help you find the pose best for your body.

PRICING

$96 for the 7-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.