Are you feeling stressed and need to find your zen? Let me help!

Join me from the confort of your own home on Monday, November 3rd at 8 pm (EST) for a FREE 45-minute Yin Yoga and meditation practice via Zoom. Can't make it? Register anyway to receive the recording.

I'm offering this free session to promote the next 6-week series. Come try the class to see if it's right for you.

What to Expect

I will lead you through a relaxing yin yoga practice and will end with a Yoga Nidra meditation. Afterwards, you are welcome to stay for a short chat to discuss your experience, or close your device and enjoy the relaxed state you will be in.

What is Yin Yoga?

Yin focuses on holding poses for a longer period of time (2 to 5 minutes) for the plastic tissues, ligaments, tendons and fascia. In Yin Yoga, you work through the posture to find your comfortable edge. Ideally, you'll go into about 25% capacity of the stretch as you want to experience sensation, however, you NEVER want to experience sharp shooting pain or extreme discomfort in the body. 

Through the longer holds Yin Yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas that are 'off the beaten path'. We'll make this class more restorative by using lots of props listed below.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and meditative practice that aims to induce a state of conscious relaxation and heightened awareness. It is a systematic method of guided meditation that leads you into a state of profound relaxation while remaining fully conscious.

Yoga Nidra is known for its numerous benefits, including stress reduction, improved sleep, enhanced creativity, heightened self-awareness, and a sense of inner peace and calm. It is particularly helpful for those dealing with anxiety, insomnia, and high-stress levels. Regular practice can lead to a deeper connection with oneself and a greater sense of overall well-being.

What You Will Need 

For this class, you will need the following items;

• a yoga mat or other soft surface (could be done in bed)
• 2-3 pillows of various sizes
• a blanket
• 2 blocks or thick books

I recommend putting on your pyjamas, lighting a candle and turning off the light.

Suggested Music

For me, music improves the Yin Yoga experience. Here is a playlist I've created that you can play in the background on your own. 

Spotify Playlist - Release & Soften - Play

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom.

We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body.

Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes, refresh your spirit and return to your afternoon with renewed energy.

Join me for a brief escape to nourish your body and calm your mind.

I'm offering this free session to promote the next 6-week series. Come try the class to see if it's right for you.

WHAT YOU'LL NEED

• You may want a yoga mat or a carpeted area to do this on.
• No props are required, but it may be nice to have a pillow, 2 blocks (or thick books) or a sturdy chair for modifications.
• I always like to provide music to play in the background. Here is a suggested playlist I've made on Spotify - Access playlist here.

Start your weekend off right with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. You'll leave the session feeling grounded and refreshed, ready to take on the day.

This flow session offers a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve mobility and bring peace into your life. The mood of these classes is light, fun and relaxing.

This is a drop-in opportunity of the current 8-week series.

$10 CDN for drop-in class

I hope you'll join me and discover joy in movement.

Tuesdays at 10 AM

Join me for a gentle and accessible Chair Yoga Series at Colour Paradise Greenhouses. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs. Through soothing breathwork, gentle stretching, and feel-good movement, you'll ease tension and create space in your body, leaving you feeling refreshed and restored. Whether you're new to yoga or looking for a supportive way to move, this class offers a welcoming and inclusive space within a tropical setting. Come as you are and enjoy a sense of community while we move, breathe, and unwind together amongst the plants at the Colour Paradise Greenhouses. No experience is necessary—just bring yourself and a willingness to slow down and feel good.

LOCATION

Colour Paradise Greenhouses is located at 1209 Bleams Road, Mannheim, Ontario

PRICING

$96 for the 7-week series

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE

$20 for drop-in class

Email me to attend a drop-in class at cbergengeisel@gmail.com.

Move & Have Fun in a Beautiful Setting!

Join me for a gentle and accessible Chair Yoga Series at Colour Paradise Greenhouses. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs.

Through soothing breathwork, gentle stretching, and feel-good movement, you'll ease tension and create space in your body, leaving you feeling refreshed and restored. Whether you're new to yoga or looking for a supportive way to move, this class offers a welcoming and inclusive space within a tropical setting.

This is a drop-in opportunity for the current 8-week series.

LOCATION

Colour Paradise Greenhouses is located at 1209 Bleams Road, Mannheim, Ontario

PRICING

$20 CDN for drop-in class

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

Saturdays @ 9 am EST

Start your weekend feeling good with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. You'll leave the session feeling grounded and refreshed, ready to take on the day. This flow session offers a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve mobility and bring peace into your life. The mood of these classes is light, fun and relaxing.

What Clients are Saying

I have been going to Carrie's gentle flow yoga classes for years and cannot recommend them enough! Carrie is a warm, wonderful person who brings a wealth of knowledge and experience to her classes. Even after years of attendance, she still surprises me with new moves that somehow rejuvenate and relax my body at the same time. I'm so thankful Carrie provides these classes, and I highly recommend them

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga class recordings.

I hope you'll join me and discover joy in movement in this 6-week series.

PRICING

$50 CDN for the 6-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN OPTION AVAILABLE

$10 CDN for drop-in class - First class is FREE!

Refer to the Drop-in offering to register or email me at cbergengeisel@gmail.com.

Mondays @ 8 pm EST

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds, yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing pyjamas and getting yourself ready for bed. This class could even be done in bed as I leave you in Savasana to drift off to sleep.

What Clients are Saying

"Thank you, Carrie!  That was just what I needed.  It's been a while and I am so glad to be back in your class.  You do a wonderful job of explaining everything, giving options, and saying just the right things!"

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Gentle Yoga Flow class recordings.

I hope you'll join me for this series.

PRICING

$45 CDN for the 6-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN OPTION AVAILABLE

$10 CDN for drop-in class - First class is FREE!

Tuesdays 12 - 12:30 pm EST

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom. We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body. Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy. Join me for a brief escape to nourish your body and calm your mind.

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga and 1-hour Gentle Flow class recordings.

I hope you'll join me and discover joy in movement in the next 6-week series.

PRICING

$40 CDN for the 6-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

Thursdays at 6:30 pm

Shake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and bring peace into your evening. The mood of these classes is light, fun and relaxing. No need to take yourself seriously and look a specific way. This program offers a small class setting with a wonderful community of people who share the same interests as you. Enjoy connecting with like-minded individuals while learning and growing together. Feel good in your body and discover the joy of movement!

PRICING

$110 for the 8-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.

Thursdays at 8 pm

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas of the body that are 'off the beaten path’. We'll use a variety of props to help you find the pose best for your body.

PRICING

$110 for the 8-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.

Restorative Yoga + Self-Care Rituals

Press pause on the busyness of life and sink into an afternoon designed for deep rest and radiant self-care. We’ll begin with a 30-minute self-care ritual where I’ll guide you through simple acupressure points to ease tension and a soothing facial massage on yourself to tone the skin and awaken your natural glow. You’ll also receive a handout so you can continue this nourishing practice at home.

From there, settle into 90 minutes of deeply restorative yoga enhanced with the warmth of hot stones. To heighten relaxation, I’ll also provide each participant with a gentle scalp massage. This experience is all about slowing down, releasing stress, and reconnecting with yourself.

A gentle retreat for rest and renewal

This short reprieve offers the perfect blend of self-care, soothing touch, and deep restoration. To enhance the experience, we’ll be using seed and/or nut oils combined with essential oils. If you have any allergies or sensitivities, please let me know in advance.

Limited Space

The event will be held at Springhill Yoga, 129 Louisa Street in Baden.

Cost: $55

If you prefer to avoid the credit card fees, you can pay by etransfer. Email Carrie at cbergengeisel@gmail.com to confirm your spot.

REGISTER TODAY!