Wednesdays at 5:30 pmRelax your body. Clear your mind. Ease into your evening. Step away from the demands of the day and into a space of calm, connection, and gentle movement. Join me for a 4-week Outdoor Qigong Series — a gentle, grounding practice that’s accessible for all levels and abilities....

Thursdays at 6:30 pmShake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and br...

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balan...

Join us for a Free Outdoor Movement Class with Live Handpan Music Take a peaceful pause in your weekend and enjoy a refreshing morning of gentle movement, breathwork, and meditation under the trees. This all-levels class blends elements of yoga, qigong, and mindfulness to help you reconnect with ...