Online Saturday AM Flow, 4-week Series
Start your weekend feeling good with a gentle fusion flow morning yoga class. This class is intended to help you relieve stress, improve mobility, and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement, and end with a short guid...
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Online Monday PM Yin Yoga, 4-week Series
Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons, and fascia. Through the longer holds, yin yoga helps to bal...
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Drop-in In-studio Chair Yoga
Tuesdays at 10:15 AMJoin me for a gentle and accessible Chair Yoga Series at Colour Paradise in Mannheim. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper c...
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Drop-in Online Gentle Flow, Saturday at 9 am EST
Start your weekend off right with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility, and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement, and end with a short guided medi...
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Drop-in Online Yin Yoga, Monday at 8 pm EST
Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balan...
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Drop-in Online Lunchtime Mindful Movement
Thursday 12 - 12:30 pm EST Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom. We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our...
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In-studio Fusion Flow, 6-week Series
Thursdays at 6:30 pmShake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga, and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility, and ...
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In-Studio Yin Yoga, 6-week Series
Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons, and fascia. Through the longer holds, yin yoga helps to bal...
Learn More →
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© 2026 For the Love of Movement with Carrie Bergen-Geisel
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