Start your weekend off right with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided medita...

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balan...

Tuesdays at 10:00 AMJoin me for a gentle and accessible Chair Yoga Series at Hubertus Haus in Mannheim. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper con...

Tuesday 12 - 12:30 pm EST Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom. We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our ...

Wednesdays at 5:30 pmRelax your body. Clear your mind. Ease into your evening. Step away from the demands of the day and into a space of calm, connection, and gentle movement. Join me for a 4-week Outdoor Qigong Series — a gentle, grounding practice that’s accessible for all levels and abilities....

Thursdays at 6:30 pmShake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and br...

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balan...

Tuesdays at 10:00 AMJoin me for a gentle and accessible Chair Yoga Series at Hubertus Haus in Mannheim. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper con...