Start your weekend off right with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. You'll leave the session feeling grounded and refreshed, ready to take on the day.

This flow session offers a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve mobility and bring peace into your life. The mood of these classes is light, fun and relaxing.

This is a drop-in opportunity of the current 8-week series.

$10 CDN for drop-in class

I hope you'll join me and discover joy in movement.

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing pyjamas and getting yourself ready for bed. This class could even be done in bed as I leave you in Savasana to drift off to sleep.

This is a drop-in opportunity of the current 8-week series.

$10 CDN for drop-in class

I hope you'll join me!

Move & Have Fun in a Beautiful Setting!

Join me for a gentle and accessible Chair Yoga Series at Colour Paradise Greenhouses. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs.

Through soothing breathwork, gentle stretching, and feel-good movement, you'll ease tension and create space in your body, leaving you feeling refreshed and restored. Whether you're new to yoga or looking for a supportive way to move, this class offers a welcoming and inclusive space within a tropical setting.

This is a drop-in opportunity for the current 8-week series.

LOCATION

Colour Paradise Greenhouses is located at 1209 Bleams Road, Mannheim, Ontario

PRICING

$20 CDN for drop-in class

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

Tuesday 12 - 12:30 pm EST

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom.

We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body.

Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy.

Join me for a brief escape to nourish your body and calm your mind.

This is a drop-in opportunity of the current 8-week series.

$8 CDN for drop-in class

I hope you'll join me!

Saturday, Feb. 21 @ 1:30 pm

A Journey Into Self-Compassion

Join Mindfulness Coach Jen Leung and Yoga & Qigong Teacher Carrie Bergen-Geisel for a nourishing winter afternoon devoted to rest, reflection, and reconnecting with yourself and others through the practice of self-compassion.

This special two-hour experience is designed to help you take a true pause and spend time with yourself and other women in a way that feels supportive, gentle, and deeply grounding. Together, we’ll explore what it means to meet yourself with kindness and how to carry that compassion into your everyday life.

The event will be held at Roseville Community Centre.

Get the full details here.

Cost: $50

Limited Space (only 12 spots available)

If you prefer to avoid the credit card fees, you can pay by etransfer. Email Carrie at cbergengeisel@gmail.com OR Jen at jenleung@developingmindset.com to confirm your spot.

REGISTER TODAY!

Thursdays at 6:30 pm

Shake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and bring peace into your evening. The mood of these classes is light, fun and relaxing. No need to take yourself seriously and look a specific way. This program offers a small class setting with a wonderful community of people who share the same interests as you. Enjoy connecting with like-minded individuals while learning and growing together. Feel good in your body and discover the joy of movement!

PRICING

$110 for the 8-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.

Thursdays at 8 pm

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas of the body that are 'off the beaten path’. We'll use a variety of props to help you find the pose best for your body.

PRICING

$110 for the 8-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.