FREE Qigong in the Park

Come Move, Breathe & Celebrate With Me! This September marks five years since I taught my very first yoga class, and I can't think of a better way to kick off my celebration week than by doing what I love most: moving together! Join me for a FREE 30-minute Qigong practice in the park as I celebra...

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Online Saturday AM Flow, 8-week Series

Start your weekend feeling good with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility, and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement, and end with a short guided m...

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Online Monday PM Yin Yoga, 8-week Series

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons, and fascia. Through the longer holds, yin yoga helps to bal...

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Online Lunchtime Desk Break, 8-week Series

Thursdays at 12 pm ESTHit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom. We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nerv...

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Drop-in In-studio Chair Yoga

Tuesdays at 10:15 AMJoin me for a gentle and accessible Chair Yoga Series at Colour Paradise in Mannheim. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper c...

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Drop-in Online Gentle Flow, Saturday at 9 am EST

Start your weekend off right with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility, and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement, and end with a short guided medi...

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Drop-in Online Yin Yoga, Monday at 8 pm EST

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balan...

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Drop-in Online Lunchtime Mindful Movement

Thursday 12 - 12:30 pm EST Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom. We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our...

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In-studio Gentle Fusion Flow, 8-week Series

Thursdays at 6:30 pmShake off the stress of the day with this gentle flowing yoga session. Fusion Flow is a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve your mobility and br...

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In-studio Yin Yoga, 8-week Series

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balan...

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