Saturday, Feb. 21 @ 1:30 pm

A Journey Into Self-Compassion

Join Mindfulness Coach Jen Leung and Yoga & Qigong Teacher Carrie Bergen-Geisel for a nourishing winter afternoon devoted to rest, reflection, and reconnecting with yourself and others through the practice of self-compassion.

This special two-hour experience is designed to help you take a true pause and spend time with yourself and other women in a way that feels supportive, gentle, and deeply grounding. Together, we’ll explore what it means to meet yourself with kindness and how to carry that compassion into your everyday life.

The event will be held at Roseville Community Centre.

Get the full details here.

Cost: $50

Limited Space (only 12 spots available)

If you prefer to avoid the credit card fees, you can pay by etransfer. Email Carrie at cbergengeisel@gmail.com OR Jen at jenleung@developingmindset.com to confirm your spot.

REGISTER TODAY!