In-studio Yin Yoga, 8-week Series

Thursdays at 8 pm

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. Yin postures help rush blood to areas of the body that are 'off the beaten path’. We'll use a variety of props to help you find the pose best for your body.

PRICING

$110 for the 8-week session

You can register and pay online through the link below. If you prefer to pay by e-transfer or cash to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE IF SPACE IN CLASS

$20 for drop-in class

Contact me to register for a drop-in class at cbergengeisel@gmail.com.