Online Yin Yoga, 6-week Series - End 2025 Calm

Mondays @ 8 pm EST

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds, yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing pyjamas and getting yourself ready for bed. This class could even be done in bed as I leave you in Savasana to drift off to sleep.

What Clients are Saying

"Thank you, Carrie! That was just what I needed. It's been a while and I am so glad to be back in your class. You do a wonderful job of explaining everything, giving options, and saying just the right things!"

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Gentle Yoga Flow class recordings.

I hope you'll join me for this series.

PRICING

$45 CDN for the 6-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.