In addition to mindful movement, nourishing your body with healthy, wholesome foods is essential for joint and muscle health. Fueling your body with the right nutrients helps support recovery and overall well-being.

One of my favourite fall breakfast recipes is this delicious Pumpkin Smoothie Bowl!

It's packed with vitamins, fibre, and plant-based protein, making it the perfect post-workout meal. I love having it after my morning strength training session and before I start my workday—it leaves me feeling satisfied and ready to take on the day!

Here is the recipe. If you try it, I'd love to know what you think of it.