Ever hunch over your computer for hours, only to end up with a giant knot near your shoulder blade that causes so much pain you can't get comfortable? I've been there!

The good news is that you don't have to endure the pain! There's a simple self-massage and stretch you can do to help release the tension and get on with your day.

In this video, I'll guide you through the process I use to loosen those tight muscles and melt away the pain. It's quick and effective.

You will need a massage ball or tennis ball.

Don't have one? Don't worry!

Grab two pairs of socks, put three socks inside another sock and push it down into the toe area to form a firm ball. Voila, you have a self-made massage ball.

Ready to find relief? Check out the video below!

Feeling better? Don't forget to share this post with anyone you know who struggles with shoulder and upper back pain. Let's all ditch the knots and get back to feeling our best!

P.S. For even more self-care tips and tricks, subscribe to my newsletter! Click 'get news' in the top right-hand corner of my website.