A Practice in Loving Kindness

Recording from February 16, 2026.

Tonight, we'll bookend this Valentine's weekend with "A Practice in Loving Kindness". We'll speak kindly to ourselves, give ourselves loving touch, get a good flow of energy through our heart chakra and hear meridian and overall give ourselves a loving practice.

You will need:

• A mat

• 2 blocks or thick books

• A couple of pillows

• A blanket