A Practice in Slowing Down

Recording from June 16, 2025.

This class is a 'Practice in Slowing Down' where we'll play with patience. It's a full-body class that will help you slow down after a busy day and prepare you for a good night's sleep.
You may want:

• A mat
• Blocks
• Pillows
• Blanket
• Access to a wall for the last pose (if you want to do legs up the wall OR a chair if you want your legs on a chair)