Ahimsa, non-harming

Recording from March 28, 2026.

The class is themed around Ahimsa, non-harming. The focus will be on slowing down and being kind to yourself. 

You will need:

• A mat

• A strap (belt or scarf)

• 2 blocks (or thick books)

• 1-2 large pillows if you'd like to be supported in child's pose