Awareness - Restorative Chair

This is the recording from June 10, 2024. This is a relaxing restorative session using a chair as the main prop. However, if you prefer to go deeper I provide modifications to make it more of a yin pose. We'll also focus on awareness to help tune in with your body.

You will need:

• A mat or other soft surface
• A chair
• Optional blocks, pillows and blanket