Back Body Love

Recording from March 31, 2025.

In this practice, we'll focus on the posterior (back) side of the body, getting into the neck, upper back, lower back, hamstrings, calves and feet. Also, it sounds like many of us are struggling with high levels of anxiety, so I thought I would end with a longer meditation this evening.

You will need:

• A mat or other soft surface
• A strap
• 1 block
• A blanket
• Optional pillow(s)