Balance the Chakras

Recording from February 24, 2025.

This class will be about creating balance within, creating peace with mind, body and soul, balancing the yin and yang energy, as well as allowing a healthy flow within the seven chakras. This full-body practice will help you find your centre and come home to yourself. We'll end with a longer meditation.

You will need:

• A mat or other soft surface
• 2 blocks or thick books
• 2-3 pillows
• Blanket