Balance the Chakras

Recording from March 2, 2026.

We'll wrap up our current 8-week series with a full-body session to 'Balance the Chakras'. During this practice, we'll focus on creating balance b between mind and body as well as balancing our chakras to encourage a healthy flow of energy.

You will need:

• A mat

• 2 blocks

• 2-3 pillows

• A blanket