Balance the Chakras

Recording from November 10, 2025.

I'm looking forward to sharing a cosy yin yoga session with you on this cool, winter-looking day. I'm sure many of you aren't happy to see the snow, but I'll admit, I love it! So you can feed off my positive energy for it.

In this full-body practice, we'll 'Balance the Chakras', both physically and mentally. Here is a list to help you prepare for the session.

You may want:

• A mat (or other soft surface like a carpeted area or your bed)
• 2 blocks or thich soft cover books
• 2-3 different-sized pillows
• A blanket