Balancing the Heart Chakra

Let's begin the month of LOVE with a practice to help balance the heart chakra. We'll clear out self-doubt, emotional pain, and impatience and invite love, gratitude, and kindness. Physically, this practice will be more focused on the upper body, releasing tension and building strength in the neck, shoulders, upper back and chest.

You may want:

• A mat
• 2 blocks or thick books
• Pillow & blanket