Centre of Your Being

This is the recording from February 3, 2024. During this class, we'll focus on the centre of your being and do some core and balance work. In a poem by Lao Tzu it says "At the center of your being you have the answers. And you know what you want. There is no need to run outside for better seeing, nor to peer from the window." This is beautiful guidance before any yoga practice.

You will need:

• A mat
• A block or could also use a small stool or a chair
• A small ball (like a child's playground ball) or a small pillow
• Optional pillow and blanket