Digestion

This is the recording from July 15, 2024. The main focus of this practice will be the digestive system. I had a request from a participant that they would like a bit of focus on the Quads, so I also sprinkled that in.

You will need:

• A mat
• 2 blocks
• A small ball (if you don't have one a small pillow or folded towel will work)
• 1-2 pillows
• Optional blanket