Discover Deep Rest with this 20-minute Evening Ritual for Busy Minds

Are you struggling to wind down after a hectic day? Do you find yourself overwhelmed and unable to sleep? This 20-minute video is designed just for you! It will help you release the day's tensions, calm your nervous system, and gently ease you into a deep, restorative sleep.

"Tired minds don't plan well. Sleep first, plan later." - Walter Reisch

What’s Included in the Video?

The following is all done in a comfortable laying position. This could be done in bed so you are ready to drift off to sleep upon completion. It could also be done after a busy day when you want to release anxiety to enjoy a restful evening.

Breathwork:

We'll begin with a relaxing breathing exercise to downregulate the nervous system and help bring you into a state of rest.

Gentle Movement:
Next, we'll do gentle movements to help release physical tension and emotional blockages accumulated from your day. These simple, yet effective exercises are accessible for all bodies.

Self-Massage:
I'll guide you through some self-massage techniques that are perfect for calming both the body and mind. This segment will help soothe you and release tension from your jaw and eyes, enhancing your overall sense of well-being.

Yoga Nidra Meditation:
End your session with a restorative Yoga Nidra meditation. This guided meditation is designed to connect mind and body, allowing you to enter into a state of deep relaxation and ease you into a peaceful, restful sleep. Experience the profound benefits of Yoga Nidra as it helps bring you into the present moment and prepares your mind and body for rejuvenation.

"When darkness comes, remember you are resilient. You will find your way by the moonlight."
- Raquel Franco

Invest 20 minutes in yourself tonight.

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