Explore Truth

Recording from October 6, 2025.

In this practice, we'll explore truth'. Are you being truthful to yourself and others? Are you speaking your truth? We'll clear the stuckness in your body while taking the time to go inward and be honest with yourself in a kind and loving way. At the end of the practice, I'll guide you through a Yoga Nidra meditation, which, in my mind, is the best way to really be with your body and soul to allow the truth to be revealed.

You may want:

• A mat
• 2 blocks
• Optional strap
• Pillows & blanket