Find Comfort in Discomfort

This is the recording from November 27, 2023. In the first 2 minutes of this video, I describe what I mean by the theme of 'find comfort in discomfort'. This class has a lower body focus (legs, lower back and hips).

You will need:

• A yoga block or thick book
• A yoga strap, a belt or scarf will work also
• Various sized pillows
• A blanket