Find Contentment Within

Recording from October 21, 2024.

In this class, we'll use the wall as our main prop. It is a full-body session where we explore finding contentment within ourselves.

You will need:

• A mat or other soft surface
• Access to a clear wall - if you don't have an appropriate wall to use you can use the edge of a bed or couch.
• Optional blocks, pillows and blankets