For Days You Don't Wanna

Recording from June 10, 2025.

This session is perfect for those days when you don't feel like moving, but you know you should. We'll stay low to the ground and will be gentle with our energetic self while moving our bodies in unique ways to get the blood circulating and rehydrate the joints and fascia.

You will need:

Let's keep it simple, this is a practice where you don't need any props, just a mat or other soft surface