Full Moon Release and Self-Love

This is the recording from September 16, 2024.

During this practice we'll focus on energetically releasing what no longer serves us, letting go of tension in the body and filling ourselves up with gratitude and self-love.

You will need:

• A yoga mat or other soft surface
• 2-3 various sized pillows
• A blanket
• 2 blocks (optional)
• Hand cream