Full Moon Release for Organ Health

Recording from January 13, 2025.

Today we have a full moon, which is a great time to focus on releasing. In this practice, we'll incorporate healing sounds to help us de-stress and release unwanted emotions from our major organs.

If you're interested in more about today's full moon, here is a snippet I took from a coach of mine, Moira Hutchison's email:
"Known as the Wolf Moon  ...this moon phase invites us to protect our inner peace and let joy be our guide. Just as a wolf fiercely guards its pack, we are called upon to safeguard our emotional sanctuary, to nurture our inner self, and honour the quiet moments that bring us authentic happiness."

You may want:

• A mat or other soft surface
• 2 blocks or thick books
• 2-3 various sized pillows
• Blanket