Gentle Yoga

Recording from July 28, 2025.

I thought we'd end this series with a nice, gentle stretch. This one will be less flowy and more stretchy. It's hot after all, so we'll keep the big moves to a minimum while still working the fascia and getting deep into the muscles and joints.
You will need:

• A mat
• A strap (scarf or belt)
• 2 blocks (or thick books
• A pillow