Grounding Practice

Recording from October 11, 2025.

This session will be a nice full-body' Grounding Practice'. Helping you to come home to yourself and really be in your body and in the present moment. All the things we strive for, so let's really practice getting there.

You may want:

We won't be utilising any specific props this class, but you may want to have:

• 2 blocks
• A pillow and/or a blanket