Grounding Practice

Recording from March 7, 2026.

Welcome to the first of our spring 8-week series. I'm so proud of the commitment you continue to make to yourself and for showing up on Saturday mornings. Thank you for trusting me to be your guide on your wellness journey.

Let's kick off this 8-week series with a 'Grounding Practice' where we'll move all parts of our beautiful bodies while focusing on being present - in our bodies, in the moment, with what is.