Head to Toe with Extra Hips & Shoulder Mobility

Recording from December 7, 2024.

This is a well-rounded practice where we'll move the body from the top of your head to the tips of your toes. We'll spend a little extra focus on the hips and shoulders as those are the areas where most people struggle with tightness and mobility issues.

You may want:

• A mat
• 2 blocks or thick books
• 1 pillow
• Optional blanket