Heart Centred Class to Rest & Restore

Recording from November 3, 2025.

We'll start with some gentle movement to help you transition from a busy day and move into our yin postures, allowing you to go inward and promote healing, and we'll end with a relaxing Yoga Nidra meditation. With yin yoga, your body temperature will drop, so I encourage you to dress warmly. You may want to wear your pyjamas as it's the perfect class to help prepare you for sleep. 

You may want:

With yin yoga, we use a lot of props. Here is a list of items you may want to have nearby.

• A mat or other soft surface (could be done in bed)
• 2 blocks (or thick soft cover books)
• 2-3 various-sized pillows
• A blanket
• A candle to help create the mood