Overwhelmed, Stressed Out and Disconnected? It's Time for Some Self-Love Therapy!

Bring a little zen into each day with this 7-day self-love program. Much like 'putting the oxygen mask on yourself first', taking care of your well-being allows you to show up more authentically for others. Let's shift the focus from external pressures to cherish the most important relationship in your life – the one with yourself!

I DON'T HAVE TIME FOR THAT!

I get it! As a Type A Overthinking Do'er, I'm often telling myself 'I don't have time for that'. But as someone who has practised the principles of yoga for over 20 years, I've learned that taking time to get on my mat and tune inwards actually helps everything around me flow smoother. Tasks still get done, and I relax into letting go of what doesn't serve me.

Self-Love for Busy Lives: Transform Your Day in Just 15 Minutes

Time for yourself doesn't need to be complicated, time-consuming or expensive. That's why I've created a program that can be done in the comfort of your home, in your own time. YOU call the shots here!

With seven videos thoughtfully curated for each day, integrating them into your daily life becomes achievable, helping to nourish a new habit. These 10-15 minute videos blend gentle movement, calming breathwork and meditation - crafted to cultivate a state of calm and relaxation.

WHAT YOU CAN EXPECT

Every day brings something new. No yoga experience is required! I sometimes hesitate to call it yoga as I know some people have a negative connotation to this word. I like to think of it more as 'joyful movements' and 'mindful practices' that help you reconnect with yourself.

“Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor

You'll enjoy easygoing stretches suitable for most bodies and soothing breathwork to melt stress away. In some videos, we'll use props such as pillows, blankets and even a chair. Each practice is designed to create balance in your heart chakra and release stagnant energy through the heart meridian, promoting emotional harmony and inner peace. Plus, on the final day, I'll treat you to one of my favourite meditations that will help free the clutter in your mind and brighten your day!

Every video promises to leave you feeling refreshed and renewed!

RECONNECT WITH YOURSELF

Make self-care a daily ritual, granting yourself the love and attention you deserve. Let this program be your sanctuary, offering tools to navigate life's challenges and rediscover inner harmony.

"It's not about being good at something. It's about being good to yourself." - Unknown

Embrace this opportunity to honour yourself, nourish your body, and cultivate a deeper sense of peace and harmony within. Take the first step towards self-love and well-being by investing in yourself today!

BUY NOW FOR ONLY $20 CDN.

You will have lifetime access to all videos.