Hips & Spine - Feel over Form

This is the recording from February 5, 2024. In this practice, the poses will target the hips and spine. We'll also focus on 'Feeling Over Form'. Instead of focusing the attention on how the pose looks, the focus will be on how the pose feels in the body. 

You will need:

• A mat or other soft surface
• Two blocks or thick books
• Various sized pillows
• Blanket