Joint Health and Mobility

Recording from February 15, 2025

This class will be focused on joint health and mobility. We'll get into both the large and small joints like the wrists, ankles, fingers and toes. We'll work on expanding our movement for joint health and mobility, which will include rotations and twists. As well as working on our mind/body connection as we move.

You will need:

• A mat
• A broomstick
• A chair
• Optional blocks
• Optional pillow and blanket