Joyful Breath and Movement

Recording from January 24, 2026.

The lovely Ara Luckhart will be guiding this week's class in my absence. I think you'll really enjoy it. Her session will be based on 'Joyful Breath and Movement' and will be a lovely grounding practice.

You may want:

• A mat

• 2 blocks (or thick books)

• A strap (or scarf)

• Optional blanket for knees or savasana

• Optional cushion for seated work