Lengthen, Soften & Relax

This is the recording from June 3, 2024. In this practice, we'll focus on lengthening the spine, lower back, upper back, chest, neck, hips and IT band. Get ready to soften and relax with this session.

You will need:

• A mat
• 2 blocks
• 2-3 pillows
• A blanket (optional)