Let Go With the Flow

Recording from Saturday, February 8, 2025.

This class will focus on releasing tension in the typical areas where most of us hold stress through flowing movement, self-massage and enjoyable stretching.

You will need:

• A mat
• 2 blocks or thick books
• Massage ball or tennis ball (if you don't have either, take a sock or two and bunch it up inside another sock and tie it to form a soft ball)