Liver & Gallbladder Meridians

Recording from March 23, 2026.

In this practice, we will welcome spring by focusing on clearing stagnant energy out of the 'Liver & Gallbladder Meridians'. The liver meridian runs up the inner legs, and the gallbladder meridian runs up the outer leg and sides of the body. So these will be our main focus points for this practice, as well as inviting new beginnings and growth. What do you want to see flourish and grow?

You will need:

• A mat

• 2 blocks

• 1-2 pillows

• Optional blanket