Lower Body - Low Back to Toes

This is the recording from November 11, 2024.

In this practice, we'll focus on the lower body. Everywhere from the low back down to the feet.

You may want to have nearby:

• A mat or other soft surface
• 2 blocks or thick books
• A blanket
• 2-3 various sized pillows
• A yoga strap or scarf or belt