Lung & Immune Health - Chest, Shoulders & Arms

This is the recording from November 9, 2024.

I want to circle back to the fall season and focus on our lungs. This class will help support the health of our lungs which in turn will help support your immune system (which is taxed at this time of year). Physically this practice will be a great chest opener and will help release tension in the upper back and shoulders. ENJOY!
You may want:

• A mat
• A pillow
• 2 blocks
• Optional blanket