Merry Little Restmas

Recording from December 15, 2025.

Tonight, I want to gift you with a 'Merry Little Restmas'  This will be a full-body restorative class to help give you a short reprieve from the busyness of the holiday season. We'll work with a bit of acupressure points for anxiety and sleep and melt into some nourishing poses.

You will need:

• A mat (or other soft surface)

• 2 blocks (or thick books)

• 2-3 pillows

• A blanket