Nourishing New Moon Flow

This is the recording from March 9, 2024. In this class, we will focus on nourishing our bodies as I invite you to ask yourself "What do you need here in this moment?". In light of the new moon which is the time to set intentions and invite something new into our lives, we'll end the session with a short 'planting seeds' meditation.

You will need:

• A mat
• A pillow
• A hand towel
• 2 blocks or thick books
• Optional blanket