Playful Movement to Release Stress

Recording from January 14, 2025.

Let's have some fun together today. We will do some lighthearted, feel-good Qigong movements to help release stress and tension accumulated from our desk lives. We'll end with some relaxation before going back to the real world.

No equipment specifically needed today, perhaps a mat and a pillow if you like.

Here is a link to the playlist I mentioned.

Spotify playlist - https://open.spotify.com/playlist/2xVIT0AYUO3ygeRX6cotsP?si=qbYv3kNyTq2Lh_R264xanA