Possibilities - New Moon Yin

This is the recording from March 11, 2024. In this practice, we will start by focusing on unwiring old thought patterns and releasing stagnant energy blocks within the body. We'll then move on to opening our bodies and minds up to new possibilities. This is the perfect class to do on a New Moon or any time you want to focus on a fresh start.

You will need:

• A mat or other soft surface
• 2-3 pillows
• A blanket
• 2 blocks or thick books