Practice Being Kind to Yourself

Recording from May 17, 2025.

Is your self-talk negative and critical? Then this class is for you. Let's release the negative self-talk and practice speaking kindly and positively to ourselves.
We'll also work on our shoulders and hips in our movement.

You may want:

• A mat
• 2 blocks
• An optional pillow and blanket (for knees & savasana)