Practice Being With Yourself

Recording from November 25, 2024.

This is a full-body session where we focus on practising being with ourselves. Often we keep ourselves distracted with social media, alcohol, shopping, being busy, etc. to avoid being with ourselves. I will leave a lot of quiet space within each pose to give you time to be with yourself and reconnect.

NOTE: This practice is not recommended for beginners. I'm not providing a lot of ques so it's best for those who have some experience with Yin Yoga.

Here is a link to the podcast I referred to at the beginning description. I loved the whole discussion but the portion I referred to that inspired me started at about 42 minutes.

https://open.spotify.com/episode/11CIQfMmZCwkaholwtWaFw?si=xLH_gqijSrCbMuw_xZdtlA

You will need:

• A mat
• 2 blocks or thick books
• Pillows
• Blanket