Practice Stillness

Recording from December 1, 2025.

In tonight's session, let's take a cue from nature and 'Practice Stillness'. As we enter December, for many of us the busiest and most stressful times of the year, outside nature is resting. It's hibernating under the beautiful snow we were gifted. It's the perfect time to be quiet and still, which will help support us through this busy season.

You will need;