Psoas Release and Strength

Recording from October 8, 2024

This class focuses on the psoas muscle, which often becomes shortened from too much sitting. We’ll release tension while building strength and flexibility. Perfect for desk workers needing a midday reset to improve posture, ease tightness, and feel more open and balanced throughout the mid-section of your body.

You will need:

• A mat
• Optional yoga blocks or thick books
• Optional pillows